Being
emotionally healthy does not imply that one is happy all the time. It means you
are well aware of your emotions. You can deal with it, whether they are
positive or negative.Key Facts of WHO states that the effects of not treating
adolescent mental health issues extend to adulthood, impairing both physical
and psychological health, and restricting opportunities to live a meaningful
life as ad
We take profound
care of our physical health by eating right and exercising. However, we fail to realize that taking care of our
emotional well-being is as important as taking care of our physical bodies.
People who are emotionally healthy and control their thoughts, feelings, and
behaviour can easily cope with life’s setbacks. They can keep problems in
perspective and bounce back from the setbacks with ease. They feel good about
themselves and have good relationships.
Being emotionally
healthy does not imply that one is happy all the time. It means you are well
aware of your emotions. You can deal with it, whether they are positive or
negative.
Key Facts of WHO
states that the effects of not treating adolescent mental health issues extend
to adulthood, impairing both physical and psychological health, and restricting
opportunities to live a meaningful life as adults.
Research by New
York City clinical psychologists states that it is much easier to cope with
life's little ups and downs and more significant events when one feels good
about oneself. Even when life is balanced, and everything goes smoothly and
efficiently, there comes a time when we feel overwhelmed, times when we know we
must stop and strive for a greater balance. It is difficult to keep going.
However, do not stress if you are in that position; you’re just eventually
going to reach there and achieve your goal.
Staying in
balance in life looks different for everyone. We all have varied balance
preferences, different variables that we deal with, different degrees of
imbalance tolerance, and varying resources. Below are several different
balancing ideas that help you maintain equilibrium and achieve good emotional
health.
Practising and working
on emotional regulation
Emotions get the
best and the worst out of you, but gradually learning to handle them
effectively through coping strategies can help in the longer run. Figure out
what strategy works for you and what does not. There are two types of coping
strategies: Emotion-Focused and Problem-Focused Strategies.
Problem-based
coping helps you alter the situation by removing a stressful thing from your
life. For example, you don’t score so well in your favourite subject during
mid-semester exams, and you’re surprised by this because you thought you were
performing well. A problem-focused strategy would be going to the teacher
concerned and talking about what you can do to improve your performance. You
develop a clear plan that will help you do better, and you begin to feel more
confident about your ability to succeed well in the end-semester exams.
Emotion-based
coping helps you take care of your feelings when you either don’t want to
change your situation or when circumstances are out of your control. For
example, if you are grieving the loss of a loved one, it’d be crucial to take
care of your feelings in a healthy way (since you can’t change the
circumstance).
There isn’t
always one best way to proceed. Instead, it’s up to you to decide which coping
skill is likely to work best for you in a particular situation.
Take a Day Off
In the movie
Ferris Buller's Day Off, it is shown how a high school senior makes the most
out of his day. I’m sure we all can relate to how essential it is to take one
day off from the pressure or monotony of life and do anything possible to make
it worthwhile. You can indulge in your favourite hobby, see your long-lost
friend, spend time on Netflix watching that series you always wanted to watch,
or anything that just feels right, peaceful, and fulfilling.
Manage Your Time
Efficiently by Setting Goals
A schedule can be
maintained, and goals can be set for the week. As one crosses off the to-do
list tasks, there is a great sense of accomplishment that will help reduce
stress and increase confidence.
Practicing
Mindfulness
Mindfulness is
considered an age-old practice. It is being completely aware of what’s
happening in the present and going inside and around you. The main idea is to
not live your life on “autopilot mode” but becoming a more mindful
person.
Here's how you
can practice mindfulness:
- Practice
deep breathing regularly. Focusing on your breath enhances concentration
and motivation.
- Inculcate
the habit of walking: As one walks and notices the sights and sounds
around, many thoughts enter the mind. An essential practice is to note
them but then return to the present.
- Practicing
mindful eating: This includes being aware of the taste, textures, and
flavours and stopping when you feel that you're full, and even listening
to your body and acting when you're hungry.
Strengthen Your
Connections Socially
Social links help
you in protecting your health and lengthen life. It is widely believed that
good relationships with others can have powerful effects on our health—both
emotionally and physically. Whether it is with our romantic partners, family,
friends, neighbours, or others, social connections can directly influence our
biology and well-being.
Keep in Mind your Good
Points
We all have our
set of strengths and weaknesses, and none of us is perfect either. It is easy
to think that others are more talented, more successful, and have more
opportunities than us when things don’t go our way. Whatever it may seem like
on the surface, it is impossible to know how someone feels inside. One should
remind oneself about the things you do well and are best at, eventually
balancing out the critical thoughts about yourself. Remember that you are
important, and taking good care of your emotional health will ultimately
enhance your overall well-being.
In recent times,
due to the pandemic, mental health has deteriorated significantly. Research shows
that anxiety and depression are on the rise in the general population, with one
in three people experiencing anxiety and one in five experiencing sleep
disturbance and depressive symptoms. It is inevitable for a human to feel sad,
anxious, challenged, frustrated, or simply overwhelmed and unable to cope in
these uncertain times.
The need of the
hour is to be emotionally healthy, mentally stable, and develop better-coping
strategies. You can attain that happiness and holistic wellness you always
longed for. Getting an in-depth screening of your mental health will aid you in
exploring the areas you need to work on. You can then access self-help tools or
book a session with a therapist that can help you to a path of mental well
being. The earlier you reach out, the better you feel.
Please feel free
to visit our website-https://happimynd.com
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